Montclair Chiropractic Center



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Prolonged Sitting Is Hazardous to Your Health

A recent study shows that sitting for a long time whether at work or home is bad for your health. According to Bernard Duviver of Masstricht University, sitting 14 hours per day increases insulin, cholesterol, and triglycerides. Elevated insulin, cholesterol, and triglycerides are responsible for an increased risk of heart attack and stroke. Furthermore, Dubiver reported that sitting 13 hours per day and then exercising intensely was not as effective at improving cardiovascular and metabolic health as sitting for 6 hours and only walking at a moderate pace for four hours. The basic concept of the study is that it is better to be moderately active for longer periods of time than it is to be extremely active for a short amount of time. (PlosOne, February, 2013)

Dr. Eshanov, of the Montclair Chiropractic Center, advises his patients that it is important to not only exercise regularly on a daily basis, but that it is equally important to stay active throughout the day. A body in motion tends to stay in motion, and motion is LIFE! 

Capsaicin For Fat Loss

Capsaicin is the hot compound found in the pepper called capsicum.

A study from the Netherlands, showed that diets supplemented with capsaicin, extra protein, or both helped to create a feeling of satiety. The study also found that adding capsaicin increased energy expenditure and may thus aid in weight loss. (Journal of Nutrition, February, 2013). Other possible benefits of capsaicin are arthritis pain relief, improved circulation, and nerve pain reduction.

(Montclair chiropractor, Dr. Eshanov, advises all readers to consult with their primary health care providers prior to using any supplements. The doctor’s Montclair chiropractic center is located on 50 Church Street, Suite 110, Montclair NJ, 07042.) 







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Dr. Eshanov Chiropractic focuses on much more than just neck pain and low back pain; we focus on your overall health! Do not wait, make an appointment with Dr. Eshanov today; great health awaits you!

Learn More About Dr. Eshanov

Dr. Eshanov's chiropractic care utilizes the latest technology and tried-and-true methods to get the optimal results for every patient. We also offer non-surgical spinal decompression, cold laser therapy, and physical therapy.

Learn More About Our Care

Don't Take Our Word For It, Our Satisfied Clients Say It All

Check out the testimonials from our happy customers below



I recommend Dr. Eshanov to anyone that is looking for a chiropractor. He is caring, concerned and extremely knowledgeable. I've been going to Dr. Eshanov for a little over a month now for a …Read More

Donna Clough

Highly Recommended Chiropractor

Dr. Eshanov is a highly skilled chiropractic physician. He is very knowledgeable about both chiropractic and general medicine, and helps patients manage various conditions. In the field of c…Read More

Michael Olla, M.D.

Big SHOUT OUT to Dr. Eshanov

Big Shout out to Dr. Gary Eshanov, who takes the time to check in on me to see how I am progressing- even on days I don't have treatment with him. That's care!  …Read More

Carlos R. Ruiz


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