Montclair Chiropractic Center



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Spring and summer are the time of year when more people suffer from allergies than any other time of the year. Fortunately there ways to reduce the intensity of the allergies with foods- fruits and vegetables.  Taking medications is not the only solution. Montclair chiropractor, Dr. Gary Eshanov, advises patients to explore a natural approach to  health with both chiropractic treatment and healthy nutrition. Below, is a list of healthy foods to help patients cope with allergies.

1. Citrus Fruits

These include oranges, lemons, grapefruit, lime, etc. Citrus is rich in vitamin C and helps with allergies.

2. Onions and garlic

These contain a compound known as quercitin. Quercitin acts like an antihistamine.

3. Broccoli

Broccoli is a member of the cruciferous family, contains high amounts of vitamin C and helps to clear blocked sinuses.

4. Kale

Kale is also a member of the cruciferous family, and is rich in carotenoids. Carotenoids are organic pigments that act as anti-oxidants.

5. Nuts

Nuts are high in magnesium and vitamin E. Magnesium helps to prevent wheezing, and vitamin E boosts immunity while simultaneously protecting the body from free radicals.

6. Parsely

Parsley is said to inhibit the secretion of  histamine.

7. Apples

Apples are rich in quercitin, which as stated earlier acts as an antihistamine. The skin of apples also contains a type of antioxidants known as polyphenols, which protect against cellular degeneration.

Dr. Eshanov, (chiropractor, Montclair NJ) advises patients that although there are no known cures for allergies, consuming diets rich in vegetables and fruits greatly helps to control or manage allergies. If you are seeking to improve/reduce symptoms of allergies, please consult with your primary health care provider prior to making any alterations in diet.






(If you or someone you know is searching for a chiropractor in Montclair NJ, we invite you to set an appointment with our  doctor for a full exam and to determine how you may be helped. The doctor’s Montclair chiropractic center accepts most major insurances, and is open on Saturdays.)


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Dr. Eshanov Chiropractic focuses on much more than just neck pain and low back pain; we focus on your overall health! Do not wait, make an appointment with Dr. Eshanov today; great health awaits you!

Learn More About Dr. Eshanov

Dr. Eshanov's chiropractic care utilizes the latest technology and tried-and-true methods to get the optimal results for every patient. We also offer non-surgical spinal decompression, cold laser therapy, and physical therapy.

Learn More About Our Care

Don't Take Our Word For It, Our Satisfied Clients Say It All

Check out the testimonials from our happy customers below



I recommend Dr. Eshanov to anyone that is looking for a chiropractor. He is caring, concerned and extremely knowledgeable. I've been going to Dr. Eshanov for a little over a month now for a …Read More

Donna Clough

Highly Recommended Chiropractor

Dr. Eshanov is a highly skilled chiropractic physician. He is very knowledgeable about both chiropractic and general medicine, and helps patients manage various conditions. In the field of c…Read More

Michael Olla, M.D.

Big SHOUT OUT to Dr. Eshanov

Big Shout out to Dr. Gary Eshanov, who takes the time to check in on me to see how I am progressing- even on days I don't have treatment with him. That's care!  …Read More

Carlos R. Ruiz


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