DRINK GREEN TEA
Studies have shown that drinking three to four cups of green tea daily may reduce the risk of developing diseases such as stomach cancer, lung cancer, and heart disease, just to name a few. Green tea contains a powerful anti-oxidant flavonoid called epigallocatechin gallate (ECGC). ECGC is unique in that it seems to battle cancer at all stages. ECGC is 100 times more powerful as an antioxidant than vitamin C, and 25 times more powerful than vitamin E.
Here are some important reasons to drink green tea:
- may inhibit the risk of certain cancers
- protects the cardiovascular system
- boosts cognitive function and concentration
- prevents diabetes
- prevents hypertension
- boosts immunity
- helps with thermogenesis and fat burning
- reduces cholesterol
- prevents tooth decay
- reduces symptoms of irritable bowel syndrome
Montclair chiropractor, Dr. Eshanov, advises patients to stay away from sodas and sugary drinks and to consume clean water and green tea for better health!
(Dr. Gary Eshanov is a highly recommended chiropractor in Montclair NJ. The doctor offers patients chiropractic care, clinical nutrition, physical therapy and yoga. The chiropractor is a holistic practitioner and advises patients to focus on improving their health by natural means. Most insurances are accepted. Schedule an appointment today for better health! And remember, being busy is no excuse…the Montclair chiropractic center even has Saturday appointments available!)