If you are looking for a great vegetable to juice with, choose kale! Here are 7 great reasons:

1. Kale has cancer fighting properties- antioxidants, such as carotenoids, flavonoids, sulforaphane, and indole-3-carbinol
2. Kale has been shown to lower cholesterol levels and is great for cardiovascular support
3. Kale is one of the most nutrient dense foods
4. Kale is a great anti-inflammatory food (0ne cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help to fight against arthritis, asthma, and various autoimmune disorders)
5. Kale has high levels of sulfur which helps to detoxify the body
6. Kale is high in vitamin-K- 100 g provides 700% of recommended intake (Vitamin K is important for bone formation and strengthening, limiting neuronal damage in the brain, and has an established role for patients suffering from Alzheimer’s disease.
7. Kale is high in di-indolyl-methane (DIM),which is a metabolite of indole-3-carbinol an effective immune modulator, anti-bacterial, and anti-viral agent through its action of potentiating interferon-Gamma receptors.

Eshanov Chiropractic in Montclair (NJ) provides patients with chiropractic care, physiotherapy, clinical nutrition and yoga.

If you or someone you know is looking for a highly recommended chiropractor, we encourage you to read the testimonials for our family chiropractor in Montclair, NJ, Dr. Gary Eshanov.