Eshanov Chiropractic gives back to local low-income communities: Crystal provides free weekly yoga classes at community-based organizations throughout New Jersey.
Crystal Eshanov- RYT-500 level Hatha yoga teacher provides yoga & meditation in a group and private sessions at Eshanov Chiropractic. Crystal first encountered yoga in 1999 while seeking a holistic approach to managing stress. She signed up for private classes at Star Seed Yoga in Montclair with an experienced teacher who focused the sessions on basic pranayama (yoga breathing exercises) and meditation. Crystal soon felt the effects of the pranayama and meditation improving her sense of overall well-being and began a regular practice of asana and meditation.
In 2008, Crystal graduated from the Lotus Yoga Montclair 300-hour level teacher training which included certification in Hatha Yoga Level 1, Prenatal Yoga and Kid’s Yoga. Crystal completed her 500 hours level at Lotus Yoga Montclair in May of 2011, deepening her understanding of yoga philosophy and expanding her knowledge and experience of Hatha Yoga.
In alignment with the Eshanov Chiropractic holistic approach to overall health and wellness, the yoga and meditation component of a patient wellness plan provides an opportunity for patients to deepen their body and mind relationship.
Free monthly community yoga class every last Sunday at 10 AM-11:30 AM. Space is limited please RSVP:
Contact us through our online form or call us at (973) 306-4967 for more information.