Montclair Chiropractic Center

WELCOME TO DR. ESHANOV CHIROPRACTIC

MONTCLAIR'S MOST TRUSTED CHIROPRACTOR.

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Nutrition

One of the best ways to take control of your general well-being is to have a healthy diet. As a society, we’re all pretty busy, so sometimes eating out or eating less healthy food can seem faster and cheaper. In both cases, that’s not always true. Making meals in advance and freezing them can cut down on prep time. Planning a week’s worth of meals and buying all of the ingredients at once is always an effective strategy. That way, when you are ready to make Tuesday’s dinner sometime in between dropping the kids off at soccer practice and your weekly yoga class, you have all your ingredients ready to go.

Make sure your diet is rich in vegetables, fruit, lean protein, and whole grains. If you don’t like the idea of never eating cake again, that’s ok. Most foods are ok in moderation. Use your best judgment and remember that we only get one body. We need to treat it right.

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Excercise

Most physicians and medical associations recommend at least 30 minutes of exercise per day. If you are new to exercising, check with a medical professional before beginning any exercise regimen.

Light walking is a good beginner exercise. Anything you can do to get your heart rate going is helpful and will keep you mobile and active for many years to come.

If you experience a limited range of motion, your chiropractor can recommend a variety of stretches that will help you gain more mobility back.

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Dr. Eshanov Chiropractic focuses on much more than just neck pain and low back pain; we focus on your overall health! Do not wait, make an appointment with Dr. Eshanov today; great health awaits you!

Learn More About Dr. Eshanov

Dr. Eshanov's chiropractic care utilizes the latest technology and tried-and-true methods to get the optimal results for every patient. We also offer non-surgical spinal decompression, cold laser therapy, and physical therapy.

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Don't Take Our Word For It, Our Satisfied Clients Say It All

Check out the testimonials from our happy customers below

Testimonials

LOOK NO FURTHER

I recommend Dr. Eshanov to anyone that is looking for a chiropractor. He is caring, concerned and extremely knowledgeable. I've been going to Dr. Eshanov for a little over a month now for a …Read More

Donna Clough

Highly Recommended Chiropractor

Dr. Eshanov is a highly skilled chiropractic physician. He is very knowledgeable about both chiropractic and general medicine, and helps patients manage various conditions. In the field of c…Read More

Michael Olla, M.D.

Big SHOUT OUT to Dr. Eshanov

Big Shout out to Dr. Gary Eshanov, who takes the time to check in on me to see how I am progressing- even on days I don't have treatment with him. That's care!  …Read More

Carlos R. Ruiz

SAME DAY APPOINTMENTS AVAILABLE. SCHEDULE NOW!

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